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5 Benefits of Eating Pomegranate

Delicious and fresh This is how the pomegranate that contains excellent health benefits is described. Undoubtedly, those are one of the leading characteristics that can be named of the pomegranate, one of the favorite fruits for people.

Pomegranate contains healing properties

Pomegranates

We know that consuming fruits and vegetables every day helps keep our bodies healthy. It has great healing and preventive features that make it one of those fruits that we should intake, even once a week. The pomegranate can be found during any stage of the year and is characterized by having an intense red color and knowing nice, with a slight touch of acidity.

According to the way in which it is decided to ingest, it has certain properties. For example; When we prepare this in the form of juice, it tends to lose much of the properties, especially fiber. However, we do not mean by this that it loses all its features.

For this reason, below we show you 5 benefits and properties that the pomegranate has. So you convince yourself that it is the best option for your diet and you will not have any doubts about including it in your daily diet.

Benefits of the pomegranate

1. It is a powerful antioxidant

Containing a significant amount of polyphenols, it turns out to be one of the most potent antioxidants that exist. It also has substantial amounts of thiamine, which is another antioxidant found in the shell of the fruit.

Antioxidants rapidly eliminate free radicals, which cause the body to maintain its optimal state and functioning. This, without a doubt, is what we should always look for, feel healthy and active. The pomegranate is much more potent than green tea, a beverage known to have a large number of these.

2. It is low in cholesterol

The pomegranate does not have cholesterol. So consuming it helps reduce levels, in case you are a person prone to develop high levels; Include the pomegranate in your diet, you will not have to worry much about this.

3. Regenerates the skin

It prevents the aging of the skin and regenerates the layers of it; all this is thanks to the appreciated antioxidants. The antioxidants eliminate the oxidative stress that is stored in the skin, thus delaying the appearance of blemishes and wrinkles.

In case it was not enough the pomegranate has in its composition particles that protect the skin against UV rays ; one of the causes of premature aging and also of skin cancer.

4. Prevents fluid retention

The pomegranate is 80% water. Accompany the meals with the juice of this fruit, will allow better digestion. This will in some way prevent flatulence or any fluid retention, so there should be no worry about abdominal swelling.

Due to its diuretic properties, it will avoid any liquid retention due to the presence of sodium and potassium.

5. You will not have constipation


For its good fiber content, eating pomegranate daily will allow you to evacuate on a regular basis, without feeling any discomfort.

Article Source: http://healthinputs.com/12-health-benefits-of-pomegranate-seeds-juice/

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